Talks that change how people live, work and feel
I’ve spent nearly two decades in the workplace design sector, leading projects across the globe and pitching and presenting to clients at every level. I know what it takes to stand in a room and be heard.
Speaking wasn’t always easy for me, which is exactly why I love helping others find their presence.
Alongside design, I’m a qualified health coach, accredited performance coach and trained ecstatic dance and embodiment facilitator.
So my work doesn’t stop at the boardroom. It moves into the body, the senses and the conversations we don’t often have out loud.
My talks and workshops sit where design, wellbeing and human behaviour meet. They’re honest, interactive and grounded in real life, built for teams, events & communities who want more than another wellbeing tick-box. People leave with something they can feel and use, not just something they heard.
From the boardroom to the dancefloor.
Ways to work together
Inspiring, story-led talks for conferences, panels, industry events and team days. I bring the thinking of a designer and the heart of a coach to talks that are honest, engaging and refreshingly real.
Keynotes & Talks
A blend of talk and hands-on practice, with workbooks, exercises and real takeaways. Ideal for teams, ERGs and women’s networks.
Interactive Workshops
Talks woven with movement, embodiment and music. A different kind of event that people actually talk about afterwards.
Evening Experiences
Guided dance, breath and embodiment practices that bring people out of their heads and back into their bodies. Space to explore sensuality, pleasure and self-expression, and the topics that rarely get airtime at work.
Embodiment & Movement
Multi-session programmes built around the five pillars of the House of Self, for organisations wanting deeper, ongoing support for their people.
Group Series
The heart of what I speak about
My framework for living, the House of Self, underpins my work. Some talks dive into one pillar, others draw on several:
Interior
your environment + energetic foundations
Sanctuary
your nervous system +
rest rituals
Self
your identity, values + inner voice
Health
your life force, nourishment + movement
Expression
your creative juiciness, embodiment + joy
Signature Talks Include
Confidence by Design: Pitch & Present with Presence
A practical, interactive workshop on how to show up, speak and pitch with presence, using my bespoke, simple three-step method.
Women, Wellbeing and the Things We Don’t Talk About
The hidden load high achieving, ambitious women carry beneath a polished exterior, the topics they rarely say out loud, and why naming them matters.
Using the language of design to explore the structure beneath our everyday roles, and how it shapes the way we live and work.
The Architecture of You
Designing Your Health
Nutrition, lifestyle, biohacking and the everyday choices that support women’s hormones, energy and long-term health.
Movement for Hormonal Health
How movement supports women’s hormones across the cycle and life stages, beyond generic fitness advice.
Women Who Werk: An Evening of Body Confidence & Movement
A talk on confidence, shame and empowerment, followed by embodiment practice and guided dance woven into a live DJ set.
Designing Your Year
A visioning workshop on why resolutions don’t stick and how to design a year that actually feels like yours.
Talks can be tailored to your audience, event length and format.
Book your experience
Planning an event, team day or women’s network session? I’d love to hear about it!
Email michelle@interior-self.com with your date, audience and what you’re hoping people walk away with, and I’ll come back to you with ideas and a proposal.
