the interior self method

A 3 month 1:1 experience
for creative leaders
ready to redesign
their Interior Self -
to the energised, expressed, radiant woman who lives creatively juicy!

This is where creativity meets conscious reinvention.

A comeback for the woman who’s done it all - but feels disconnected from her body,
her joy, or her spark.

The high-achiever.
The creative leader.
The one who’s been holding
it all & quietly burning out in
the background.

You reconnect with the woman beneath the performance - the one who leads with the calm confidence of her true expression, takes up space and lives in full colour -
without losing her edge.

Because true wellbeing isn't a luxury - it's the foundation for how you lead, create and live.

It’s time to return to your Interior Self - and rebuild from the inside out.

the power you gave away to keep the peace
the joy you postponed to hit the deadline, win the pitch, and prove you could handle it
The energy you’ve burned trying to stay ahead
the health symptoms you’ve ignored because there was no time to slow down
the magic you dimmed to stay polished and professional

INSIDE THIS EXPERIENCE, YOU WILL RECLAIM :

who it’s for

This is for the woman who’s built the career, the clients, the credibility - and she still wonders, is this all there is?

Maybe it looks like:

Skipping breakfast again, inhaling coffee on the go, and riding the anxiety spike into another back-to-back meeting
Being the go-to person at work – juggling deadlines and trying to hold it all together while quietly falling apart inside
Managing clients, pitches, and pressure – while ignoring the signs your body is whispering: bloating, fatigue, mood swings, brain fog, sleep issues, heavy periods, skin flare-ups, weight gain
Navigating the shifts of perimenopause – and wondering why no one talks about this part, and feeling shame for even bringing it up
Climbing the corporate ladder – only to realise you’re no longer doing the creative work that lit you up in the first place
Scrolling past colleagues who seem lit up by their work – and wondering when you last felt that way
Still playing the role you thought you wanted – while secretly craving more and feeling that spark is missing

You’ve tried the yoga, the journaling, the podcasts, the supplements - but something still feels off.

Structure, but with creative expression built in
Energy that doesn’t crash by 3pm
A body that feels like home again
A life that’s led by your rhythm - not your calendar
To feel joy and get your mojo back!

What you want now?

This is your radical space to slow down, soften, and come back to self-love -
to create space for your soul self to express freely and re-spark who you are,
before you became who you thought you had to be.

the 5 interior self pillars

These are the foundations of your transformation - not just in theory, but in practice.

Interior

your environment + energetic foundations

Design a space that calms your mind, clears your energy, and reflects who you're becoming.

Your environment mirrors your energy. When your space is cluttered or chaotic, you feel it in your focus, mood, and even sleep.

But when your space supports you, you feel clearer, lighter, and able to focus on what really matters.

Sanctuary

your nervous system +
rest rituals

High achiever, I see you.
Always on. This is your
permission to pause.

Sanctuary is where your nervous system can soften and feel safe to land - both physically and emotionally.

Through nervous system tools, rituals and rest, we help you regulate, reset, and return to yourself - without guilt.

Self

your identity, values + inner voice

Where the real you gets to be seen. Not the polished or performing version - but the one who laughs loudly, trusts herself deeply, and leads with purpose.

We’ll reconnect you to your values, rewrite old stories, and activate your inner cheerleader.

No more perfectionism. No more proving. Just unapologetic self-leadership.

Expression

your creative juiciness, embodiment + joy

You don’t need to be polished to be powerful. When you express from the body, not just the mind, you turn on your magnetism, access your joy, & become
fully YOU.

Whether it’s movement, dance, style, voice, or visibility - this is where your essence takes
up space. You feel alive, on fire, and deeply in flow.

Health

your life force, nourishment + movement

This pillar is about fuelling your body with what it truly needs - nourishment, movement, rest and rhythm.

We’ll explore everything from gut health & hormones to hydration, detox, sleep and your cycle.

And because connection is medicine, we also look at your relationships, boundaries and sense of belonging.

HOW IT WORKS:
the design process

This 12-week private coaching experience mirrors the design process - because now, you are the project.

It’s a powerful blend of strategy and soul, mapped around these key phases:

VISION

The brief

BUILD

The intergration

DESIGN

The plan

MAINTAIN

The embodiment

REINVENTION

Your interior self blueprint

1

We start with a 90-minute Interior Self Activation Session to check in with the version of you who’s been holding it all together – and slowly losing herself in the process.

This is where you get clear on where you’ve been playing small, hiding your expression to stay polished or professional, saying yes when you mean no, and ignoring the health symptoms you’ve been pushing aside just to keep going.

It’s time to get creative and bring your Interior Self to life – through a vision board that reflects who you truly are, a playlist that helps you embody her energy, and exploring what living creatively juicy really looks and feels like in your body, your space, and your everyday life.

This is your new brief – rooted in truth, not performance.
Because before we redesign anything else, we start with you.

VISION - the brief

2

DESIGN - the plan

We co-create a personalised roadmap using the Interior Self Pillars, aligned to your energy, lifestyle, and creative flow.

This is where things start to take shape.

Together, we explore what’s supporting you – and what’s silently draining you. We look at how your habits, your home, your health and your mindset can work with you rather than against you.

You start designing your next chapter intentionally — mapping rituals that ground you, boundaries that protect you, and rhythms that nourish your creativity and wellbeing.

You’ll get clear on how to nourish your body, support your nervous system, elevate your space and reconnect with the woman underneath the performance.

This is where your transformation takes root.

Week by week, we bring your new habits, rituals, and ways of being into your everyday life. I’m here as your coach, mirror, and accountability partner – especially when resistance shows up.

We’ll focus on real-life integration – building consistency, celebrating small wins, and creating supportive systems that make your wellbeing sustainable. This isn’t about perfection; it’s about progress.

This is where your confidence builds, your body starts to respond, and your daily life begins to reflect the woman you’ve been envisioning.

BUILD - the integration

3

Together, we reflect and anchor your transformation – so the habits, rituals, and ways of being you’ve cultivated actually stick.

This phase is about living it, breathing it, and owning it. You’ll learn how to hold your energy, trust your intuition, and lead yourself with clarity and calm – no matter what life throws your way.

This is where feeling better becomes your new baseline –
and living creatively juicy becomes your everyday.

MAINTAIN - the embodiment

4

= the outcome

REINVENTION

This is where it all lands.
You’re no longer just surviving or striving - you’re living, expressing, and creating as your Interior Self.

No more performing. No more playing small.
Just you - fully present, fully expressed, and in charge of how you feel, live, and lead.

It’s about returning home - to the one who was always there….

✔ Calmer, clearer, and in control of your rhythm
✔ More confident in your body, your choices, and your voice
✔ Creatively switched on and lit up
✔Grounded in habits that actually support your life
✔Reconnected to your essence – not just who you are, but who you’re becoming

after 12 weeks, you’ll feel