https://www.interior-self.com/the-journal daily 0.75 2026-03-09 https://www.interior-self.com/the-journal/your-energy-leads-before-you-do monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/661f43b2e9cd0d366b82f6c3/b5431ce8-95ad-40d3-864e-e8e402376955/IMG_5301.JPEG the JOURNAL - Your Energy Leads Before You Do I know what it’s like to juggle a million plates - deadlines, meetings, client demands, and a to-do list that never ends. When you’re in that mode, it’s easy to slip into autopilot - showing up on adrenaline instead of awareness. For years, I thought being a good leader meant being everywhere, doing everything, and staying switched on. But here’s what I’ve learned after 17 years in design and leadership: Your energy leads before you do. ⚡ Before you even speak, your state is already communicating. Your team doesn’t just listen to what you say – they feel how you show up. If you’re calm, clear and connected - your team feels it. If you’re scattered, tense or running on fumes - they feel that too. Energy is contagious. https://images.squarespace-cdn.com/content/v1/661f43b2e9cd0d366b82f6c3/1833cab7-34f3-432c-945c-542acc623ecb/IMG_5476.JPG the JOURNAL - Your Energy Leads Before You Do - How to Lead from Presence, Not Pressure. Here are a few small shifts that changed the way I lead, both in my work and within myself: Check your own energy first Before jumping into a meeting or email, take 30 seconds to ground. A few deep breaths. A sip of water. A mental reset. Regulate before you communicate If you’re flustered, your words won’t land. Take a moment to centre yourself – your nervous system sets the tone. Prioritise presence over perfection Your team needs your calm more than your constant. 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